Your Body Already Knows
Author: Nidhi Bhanshali Pandya
In 'Your Body Already Knows,' Nidhi Bhanshali Pandya offers a comprehensive guide to understanding and harnessing the body's innate wisdom through Ayurveda. The book provides practical tools and insights to help readers align their lives with natural rhythms, fostering self-awareness and holistic health.
Episodes Mentioning This Book
- The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya - Ten Percent Happier